Higher Standard 36″ Trampoline
Trampoline exercise, also called rebounding, is almost 70 percent more effective in fitness training than jogging on a track for the same amount of time. Even the most intense trampoline exercise inflicts less bone and joint impact than running.
Trampoline exercises help burn calories, build heart and lung fitness and improve your balance. With each bounce on a trampoline, you fight the pull of gravity. The higher you jump, the more energy you use, which increases the number of calories you burn. Each landing on a trampoline not only stops your downward movement, but also accelerates you back up, forcing your muscles to react to as much as three times the force of gravity.
Rebounding also fine-tunes your sense of balance. Your moment of weightlessness in the air with each bounce exercises a variety of muscles to maintain your orientation for each landing. It’s a most have fitness equipment.
36″ by 36″